Tex-Mex Stew
Ingredients:
- 1 pouch Santiago® Seasoned Vegetarian Refried Beans (SKU 10166), prepared
- 2 Qt Chicken Stock
- 1 Qt Tomatoes, stewed, canned
- 3 Qt Chicken, cooked, shredded
- ¼ cup Cumin, ground
- ¼ cup Chili powder, ground
- 2 cups Green pepper, ¼” diced
- ½ cup Lime juice
- 1-1/4 cups Tortilla strips (garnish)
- ½ cup Cilantro, trimmed (garnish)
Instructions:
- Prepare beans according to package directions. In a 5 qt. stock pot. Add remaining ingredients to beans and bring to a simmer, whisking to combine. Simmer for 10 min., covered. To serve, portion 6-oz ladle of soup and garnish with tortilla strips and cilantro.
Nutritionals:
Calories – 320
Total Fat – 6g
Saturated Fat – 1.5g
Total Fat – 6g
Saturated Fat – 1.5g
Sodium – 880mg
Total Carbohydrate – 34g
Dietary Fiber – 9g
Total Carbohydrate – 34g
Dietary Fiber – 9g
Protein – 30g
Vitamin A – 15%
Iron – 20%
Vitamin A – 15%
Iron – 20%